If you have avoided the avocado in the past because of its reputed fat content, it may be time to reconsider. The fat contained in an avocado has been shown to increase your HDL cholesterol levels (the good kind). It also has a huge load of other nutrients. And its mild taste goes well with a variety of other flavors. Everyone uses it in guacamole,... [Read more...]

Calorie counting can be so overrated...literally. In our efforts to look for an easy way to determine what's a healthier option, (i.e. calorie count), we abandon our search for quality products. Clearly, putting horrible quality food in our system in an effort to save calories is not the best option. Find out why quality is more important that quantity here.   Read More →