If asked what our biggest fear is, most of us would answer aging or growing older. Many of us try to search for ways to stay young or keep ourselves looking younger. We’ll do anything to fight nature. If you’re looking for full-proof tips on how to stay young and live a longer, fuller life, check out a few great tips, courtesy of msn.com. • ... [Read more...]
Have you been avoiding the dentist since you were 10 years old? Everyone pretty much knows that going to the dentist is no fun due to the fact that people are basically stuffing their entire fists into your mouth. Dentists are aware of this sentiment and with the help of technology are currently trying to change our opinions. Here are a few ways you can make... [Read more...]
Have you been dieting recently? Not all the latest and greatest diet trends turn out to be healthy in the long run, so make sure you're avoiding these trends in specific to avoid putting yourself at risk! Raw Food Diet: More trouble than it's worth and unless you like ingesting potentially harmful bacteria, probably a good idea to pass on this one. Master Cleanse:... [Read more...]
Check it. Are you looking to get chiseled abs just in time for the summer? Quit Procrastinating! Dudes - If you're taking it to the pool or beach this summer then there is only one way for you to get the babes to glance in your direction... That's right - Bronzed, Beefed Up Abs. Babes - While the sweaters have done a good job of hiding those winter snacks you've... [Read more...]
Are you looking for a quick and easy way to get healthy? So, by now everyone has SAID they're going to do P90x no matter what... until they actually do it. Getting results like that in 90 days is EXTREME and requires a very determined work ethic. If you're looking to take things at a slower pace then you should check out these 10 minute workouts that you can... [Read more...]
Do you consider lunch to be a bag of chips and a granola bar from the gas station? If you're in the habit of eating on the go you may be sacrificing your health for a quick meal. Here are a few foods that you should avoid while you're filling up: 1. Lay's Classic Potato Chips (1 oz) 150 calories 10 g fat (1 g saturated) 2 g protein 180 mg sodium Suggested Alternative: Fried... [Read more...]
Mmmmm... Do you smell that? Is that the aroma of delicious beets crackling on an open skillet? Or perhaps it's pumpkin seeds baking at 450º in a stainless steel oven? No wait... I've found it. It is none other than the enchanting scent of sardines fresh from the Atlantic resting in a steel can ~ Truly amazing. OK, so that's a lie. But even though these foods... [Read more...]
Do you ever have “blah” days? You know what I mean…you sit around feeling sorry for yourself and not really up for much. Well, cut that out! Feel good about yourself! Stop feeling worried and overwhelmed. Here are a few steps like doing a good deed and keeping resolutions that will have you feeling great again. What do you do to boost your mood? Read More →
Stress is a burden most of us carry, whether it be the stress of school, the job, family, friends or life in general. Stress can dramatically affect our health and relationships. Taking some time for you and letting go of that stress can be very beneficial. Here are three great ways to relive stress, where ever you are: Take a deep calming breath, focus... [Read more...]
