Do you consider lunch to be a bag of chips and a granola bar from the gas station? If you're in the habit of eating on the go you may be sacrificing your health for a quick meal. Here are a few foods that you should avoid while you're filling up: 1. Lay's Classic Potato Chips (1 oz) 150 calories 10 g fat (1 g saturated) 2 g protein 180 mg sodium Suggested Alternative: Fried... [Read more...]
Are you finding your obsession with the Cheesecake Factory to be more than just an eating affair? If you've ever blacked out at the Cheesecake Factory only to regain consciousness stuffing your face like a primal beast with types of cheesecake that you had no idea even existed THEN you might be interested in this recipe. On more than one occasion I've had... [Read more...]
Mmmmm... Do you smell that? Is that the aroma of delicious beets crackling on an open skillet? Or perhaps it's pumpkin seeds baking at 450º in a stainless steel oven? No wait... I've found it. It is none other than the enchanting scent of sardines fresh from the Atlantic resting in a steel can ~ Truly amazing. OK, so that's a lie. But even though these foods... [Read more...]
Cooking at home has become something many of are striving to do in the year ahead. It is a great way to save money and eat healthier. However, it is one thing to plan on doing so and quite another to actually manage it. Good intention while perusing the aisle of the grocery store can dissolve into yet another take out dinner when the week gets hectic. With... [Read more...]
