Have you been dieting recently? Not all the latest and greatest diet trends turn out to be healthy in the long run, so make sure you're avoiding these trends in specific to avoid putting yourself at risk! Raw Food Diet: More trouble than it's worth and unless you like ingesting potentially harmful bacteria, probably a good idea to pass on this one. Master Cleanse:... [Read more...]

Calorie counting can be so overrated...literally. In our efforts to look for an easy way to determine what's a healthier option, (i.e. calorie count), we abandon our search for quality products. Clearly, putting horrible quality food in our system in an effort to save calories is not the best option. Find out why quality is more important that quantity here.   Read More →