Have you been dieting recently?

Not all the latest and greatest diet trends turn out to be healthy in the long run, so make sure you’re avoiding these trends in specific to avoid putting yourself at risk!

1. Raw Food Diet: More trouble than it’s worth and unless you like ingesting potentially harmful bacteria, probably a good idea to pass on this one.
2. Master Cleanse: This diet claims to cleanse the body of fat and toxins, however lacks essential nutrients needed daily. Basically, this will only make your body composition worse.
3. Breatharin Diet: As in air only… No food or water. Brilliant. Until you suffer from starvation and dehydration.

For more diets you should avoid check out the rest of this article from MSN Health, and let us know how you’re staying healthy by commenting below or tweeting us @elizabethsquare!